MONTHLY JOURNEY DANCE YOGA CLASS
Sunday, January 11, February 8, March 15
JourneyDance™ is a balanced blend of gently guided movements and free expression practiced to the eclectic beat of inspiring world music. Join Denise VanBriggle as she facilitates an energetic journey through music, movement, and laughter. The class is held monthly on the second Sunday of the month from 3:00 - 4:30pm. The cost is $12 per class. So come on into the studio and get your winter groove on!!
CHILDREN'S YOGA CLASS
Saturday, February 7, March 7
The first Saturday of each month we offer a Children's Yoga Class. Children will improve their strength, flexibility, and body awareness through fun and challenging poses, yoga games, art and music. We will also explore breathing and visualization techniques to help children focus, center and relax. There are two options:
1. 10 - 11AM - FAMILY YOGA - Ages 5 - 13 (Parent/family member participation strongly encouraged) $12
2. 11:15AM - 12:00PM - MINI YOGIS - Ages 2-4 (Parent participation required) $12
It is strongly recommended to register ahead of time, as space is limited. Please feel free to spread the word to friends and family!
The classes are taught by Colleen Wisor. Colleen received her Master's Degree in Early Childhood Education from Columbia University and was trained in Children's Yoga at Karma Kid's Yoga in New York City. This will be a yoga journey that your children never forget! PLEASE CONTACT COLLEEN DIRECTLY TO REGISTER AT firstname.lastname@example.org or 908-229-2833 908-229-2833.
THE SCIENCE OF MEDITATION
Saturday, February 21 (10:00am - 12:30pm)
What exactly is meditation? Come and learn the yogic perspective as we demystify it and make it practical. We will take a systematic look at your mind, what is involved in meditation, and strategies/practices which facilitate a deeper meditation practice. Strategies will include breathing practices, relaxation training and mind focusing exercises. It will be held on Saturday morning, February 21 from 10:00 - 12:30. The cost is $30. If you have taken this workshop before, you can take it again for just $20. Please contact Stephanie with any questions or to register.
FEEDING THE ROOTS OF SELF EXPRESSION
Saturday, March 7, (1 pm - 4 pm)
Join writer and Reiki Master/Teacher Denise VanBriggle for a half-day workshop designed to unearth the unique stories that are within you. Denise was a collaborator with acclaimed author Jimmy Santiago Baca on his latest book "Feeding the Roots of Self-Expression and Freedom". Using specially selected poems from this book as well as guided questions, Denise will take you on a personal exploration designed to help you write the stories that live within you and in the process to perhaps heal old wounds and promote overall health and vitality. Your investment of $75 includes a copy of the book and a keepsake journal. For additional information about Denise, visit www.cityscape8.com. Please contact the studio to register.
AYURVEDIC SPRING CLEANSE
Saturday mornings, March 14 and 21 (10:00am -12:00 noon)
Once again we will be doing a Spring Cleanse using the principles of Ayurveda. The Cleanse will be led by Kerry Harling, Ayurvedic Specialist from The Holistic Highway in Pittsburgh, PA. During the cleanse, you will learn your Ayurvedic body type and metabolic type, eliminate toxic foods and lifestyle habits and learn what might be keeping you stuck in old habits that leave you feeling crappy. By the end of the Cleanse you will notice improved digestion, clearer thinking, improved sleep, more energy, feelings of being lighter and increased immunity. Your Cleanse will include two live classes with Kerry on the first and second Saturdays of the Cleanse and two online classes on the third and fourth Saturdays of the Cleanse for those who are interested. You will also receive a detailed daily outline of the cleanse, informational handouts, instructional videos and audio tapes, shopping lists, herbal and oil samples and recommendations, a spring yoga sequence and pranayama practice. Please note that this is NOT a fasting cleanse...you will be eating three good meals every day and the Cleanse will last from three to ten days based on your own body. Dates for the live classes are Saturday, March 14 and 21 from 10:00am - 12:00 noon and the online classes will be Saturday, March 28 and April 4. The cost is $175 if you register by March 7...after March 7, the cost is $225. Please call Stephanie for more information or to register.
MAKE THE CONNECTION YOGA GROUP
Monday evenings, March 30 - May 4
(6:30 pm - 8:30pm)
MAKE THE CONNECTION is a 6 week class that focuses on stress, anxiety and stress related conditions. The group classes use yoga, breathing practices, meditation and group support as a way to gain deeper insight and awareness into yourself and the things in your life that are causing you stress. In addition, it teaches you practical strategies to manage the stress in your life. Group support is used as a way for each person to speak, if they choose to, about their experience in order to make it more powerful and to gain deeper insights. No advice is given and no previous yoga experience is necessary in order to benefit from this group. "Homework" is used as a way to integrate the skills you are learning into your daily Life. The cost is $200 for the 6 week program or bring a friend and you both can take $50 off the price of the program. As always, if you have already taken the class, you can take it again for $50 off the regular price :). The series includes 6 weekly classes, an All-Day Meditation Retreat on Saturday, April 18, Yoga Class CD, Weekly Handouts which provide specific strategies and practices. Call Stephanie at the Studio with questions or to register.