1512 East Caracas Ave
Hershey, PA 17033
717-533-8292

Upcoming Events
Reunite your mind, body & spirit
FREE SPIRIT YOGA...We are a Wellness Center nestled in a quiet neighborhood one block off of Chocolate Avenue in Hershey/Palmdale. We are committed to enhancing your physical, emotional, mental and spiritual well-being. At Free Spirit Yoga we believe that it is just as important to take time for yourself as it is to take time with the other parts of your Life. Because of this our intention is to create a comfortable and welcoming space where each person can feel free to be who they are and experience all the benefits that massage and yoga have to offer. We invite you to join us and feel the difference...

We are also the home of Free Spirit Yoga Teacher Training and Consultation. We offer a Yoga Alliance accredited 200 hour Teacher Training Program for aspiring Yoga Teachers as well as Continuing Education and Consultation opportunities for existing Yoga Teachers. Simply click on the Teacher Training and Consultation tab for more information.

Finally, we offer organic skin care, personal care and home care products from Miessence. Simply click on the freespiritorganics tab or follow this link for more information:
www.miessence.com/freespiritorganics
What's New
    NOW ACCEPTING APPLICATIONS!!
    We are now accepting applications for our next Yoga Teacher Training Program.  This program is not only for people who are interested in teaching yoga, but more importantly, it is perfect for anyone who is looking to deepen their own practice or who is looking for a personal growth opportunity.  Most of our current Trainees came into the program with no intentions of teaching when they were done :). You can begin the next program in February or May.  You may move through all of the Modules in order, or you can take up to three years to complete the Training on your own timeline. Please contact Stephanie if you or someone you know is interested and she will send a copy of the syllabus as well as an application to you!


    SATURDAY MORNING CLASS
    Just a reminder that for the moment our Saturday morning All Levels class is at capacity and we will no longer be able to accommodate new participants in that class. Anyone who has been coming to the class or has come in the past please do continue to come.  If you have not been to the class, but were considering coming, I invite you to try our Tuesday or Thursday evening class instead. Thank you all so much for your understanding...


    KIDS YOGA
    Saturday, February 6, March 5, April 9, May 7, June 4
    The first Saturday of each month we offer a Children's Yoga Class. Children will improve their strength, flexibility, and body awareness through fun and challenging poses, yoga games, art and music. We will also explore breathing and visualization techniques to help children focus, center and relax.  The classes are taught by Colleen Wisor.  Colleen received her Master's Degree in Early Childhood Education from Columbia University and was trained in Children's Yoga at Karma Kid's Yoga in New York City. There are two options:

    1. 10 - 11AM - FAMILY YOGA - Ages 5 - 13  (Parent/family member participation strongly encouraged)  $15 per child (price includes parent participation)
    2. 11:15AM - 12:00PM - MINI YOGIS - Ages 2-4 (Parent participation required)  $15 per child (price includes parent participation)
    ***Cash or checks only please.

    It is strongly recommended to register ahead of time, as space is limited. PLEASE CONTACT COLLEEN DIRECTLY TO REGISTER -
     colleen.wisor@gmail.com or 717-353-9019717-353-9019 
    This will be a yoga journey that your children never forget!!


    CLEANSING FOR YOUR HEALTH
    Saturday, February 13 (10:00am - noon)
    In this workshop, we will cover foods, herbs, supplements, and lifestyle modifications to promote healthy cleansing. This is not a set program of supplements or a formal cleanse. Instead, we will discuss how to incorporate cleansing into your daily life using every day elements such as lemon juice, cucumbers, herbs and teas while examining foods, substances, and lifestyle issues that can keep your body clogged.
    This workshop will once again be led by Angela Baker Britcher, Holistic Health Consultant and creator of "Food With Ang", an online blog and consultation site. The cost of the workshop is $25.  Please contact Stephanie at the studio to register or with any questions.

    THE SCIENCE OF MEDITATION
    Saturday, February 20 (10am - 12:30pm)
    Come and learn the yogic perspective of meditation as we demystify it and make it practical.  We will take a systematic look at your mind, what is involved in meditation and strategies/practices which facilitate a deeper ad more successful meditation practice. Strategies will include breathing practices, relaxation training and mind focusing exercises. The cost is $30 which includes a training CD for you to take home. If you have taken this workshop before, feel free to retake it for $20. Please contact Stephanie with any questions or to register.


    ESSENTIAL OILS 101
    Saturday, March 12 (10:00am - noon)
    Interested in learning about Essential Oils but don't know where to start?  Join us for an informational and interactive workshop on March 12 from 10am-noon. Kim Moore, student of aromatherapy,  will share some basic information about what Essential Oils are, how to use them safely and reputable places to find them.  We will also discuss how Essential Oils can help your allergies (just in time for Spring!).  Attendees will make an allergy relief inhaler using Lavender, Tea Tree and Cedarwood Virginian essential oils.  Attendees will also receive a bottle of each oil for home use.  The cost of the workshop is $40 which includes all of your oils!!  Please contact Stephanie at the studio to register or with any questions.

    WORKING WITH YOUR ENERGY 101
    Sunday, March 13 (1:00pm - 3:00pm)
    We have often said in our yoga classes that we are more than just our physical bodies.  In this practical and informative workshop, Reiki Master Teacher and Intuitive Channel Emily Kolarz will lead you through an introductory look at the human energy system.  She will discuss what makes up the energy system including auras and chakras, and will teach practical strategies for energy hygiene and enhancement as well as how to protect yourself from harsh energies. The cost of the workshop is $20. Please email Emily at ekreadings@gmail.com to register or with any questions.


    MAKE THE CONNECTION - EXPLORING YOUR CHAKRAS - Monday evenings from April 4 through May 16 (6:30pm -
    This MAKE THE CONNECTION class will be
    a specialized 7 week class where each week the theme will be one of the seven chakras. The first part of each class will provide specific information about the chakra.The second part of each class will be an experiential yoga class which will allow you to make connections between the aspects of the particular chakra and your life.  Each class will also include a short time for meditation as well as group support where each person can speak about their experience, if they choose, as a way to deepen their experience. Past participants in the Make The Connection Groups have included people dealing with stress, anxiety, depression, grief, and weight issues, as well as people who just wanted to slow down and take some time for themselves.  The cost is $175 for the whole series which includes all 7 classes, one All Day Meditation Retreat which will be held on Sunday, May 1 and a class manual which includes information on each chakra as well as yoga postures for each chakra. Early bird cost of $150 if paid by Friday, March 18.  Or if you have taken a Make the Connection class before, pay the graduate rate of $130.  You must pre-register for this class so please call or email Stephanie with questions or to register.

    NATURAL HOME SOLUTIONS
    Saturday, April 16 (10:00am - noon)
    This is a "make & take" workshop where you will make a natural cleaner, yoga mat spray, lotion or scrub. You will learn how to swap the chemicals in your cleaners at home for more natural ingredients and "around-the-house" items such as baking soda and lemon. This workshop continues the series led by Angela Baker Britcher, Holistic Health Consultant and creator of "Food With Ang", an online blog and consultation site. The cost of the workshop is $25.  Please contact Stephanie at the studio to register or with any questions.


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