1512 East Caracas Ave
Hershey, PA 17033
717-533-8292

Upcoming Events
Reunite your mind, body & spirit
FREE SPIRIT YOGA...We are a Wellness Center nestled in a quiet neighborhood one block off of Chocolate Avenue in Hershey/Palmdale. We are committed to enhancing your physical, emotional, mental and spiritual well-being. At Free Spirit Yoga we believe that it is just as important to take time for yourself as it is to take time with the other parts of your Life. Because of this our intention is to create a comfortable and welcoming space where each person can feel free to be who they are and experience all the benefits that massage and yoga have to offer. We invite you to join us and feel the difference...

We are also the home of Free Spirit Yoga Teacher Training and Consultation. We offer a Yoga Alliance accredited 200 hour Teacher Training Program for aspiring Yoga Teachers as well as Continuing Education and Consultation opportunities for existing Yoga Teachers. Simply click on the Teacher Training and Consultation tab for more information.

Finally, we offer organic skin care, personal care and home care products from Miessence. Simply click on the freespiritorganics tab or follow this link for more information:
www.miessence.com/freespiritorganics
What's New
    MONTHLY JOURNEY DANCE YOGA CLASS
    Sunday, March 15, April 12, May 10, June 14

    JourneyDance™ is a balanced blend of gently guided movements and free expression practiced to the eclectic beat of inspiring world music. Join Denise VanBriggle as she facilitates an energetic journey  through music, movement, and laughter.  The class is held monthly on the second Sunday of the month from 3:00 - 4:30pm.  The cost is $12 per class.  So come on into the studio and get your winter groove on!!

    CHILDREN'S YOGA CLASS
    Saturday, APRIL 4, May 2, June 6

    The first Saturday of each month we offer a Children's Yoga Class. Children will improve their strength, flexibility, and body awareness through fun and challenging poses, yoga games, art and music. We will also explore breathing and visualization techniques to help children focus, center and relax.  There are two options:

    1. 10 - 11AM - FAMILY YOGA - Ages 5 - 13 (Parent/family member participation strongly encouraged)  $12

    2. 11:15AM - 12:00PM - MINI YOGIS - Ages 2-4 (Parent participation required)  $12

    It is strongly recommended to register ahead of time, as space is limited.  Please feel free to spread the word to friends and family!

    The classes are taught by Colleen Wisor.  Colleen received her Master's Degree in Early Childhood Education from Columbia University and was trained in Children's Yoga at Karma Kid's Yoga in New York City. This will be a yoga journey that your children never forget! PLEASE CONTACT COLLEEN DIRECTLY TO REGISTER AT colleen.wisor@gmail.com or 908-229-2833 908-229-2833.

    THE DANCING GODDESS WORKSHOP
    Saturday, April 25 (10:00am - 12:00 noon)

    In this fun and interactive workshop, you will use movement to explore, express and release emotions and in the process shift your energy to a more positive level. The workshop is being led by Elaine Torrance-Gingrich from Avalonian Moon. The cost of the workshop is $25 if paid by April 18 and $30 after that date.  Please call the studio to register for this fun and lively workshop!


    SPA AFTERNOON
    Sunday, April 26 (3:00pm - 4:30pm)

    Stop by the studio for "Spa Afternoon" where you can treat yourself to some tea or wine and healthy snacks.  This will be an informal gathering where you can learn more about out the Miessence organic products that we are now offering at the studio as well as to try them out first hand!  You will also have a chance to win some free organic products so grab a friend and stop on by!


    YOGA HISTORY AND PHILOSOPHY 1
    Saturday, June 27 (8:00AM – 6:15PM) and Sunday, June 28 (7:00AM – 5:15PM) 

    Join us for an in-depth look at the History and Philosophy of Yoga as we know it.  In this interactive class, we will explore the practice of yoga in its early years (5000BC through 0AD) to see where it came from, what it was all about back then and what moments/people in history impacted and shaped the practices of yoga as we know them today. In addition, we will study one of the core texts of the philosophy of yoga - The Bhagavad Gita - as well as take an in-depth look at the eight limbs of Patanjali's system of yoga which forms the foundation for most of the yoga practiced today. This course is part of Free Spirit Yoga's 200 hour Teacher Training Program, but is open to anyone. For those not in the Teacher Training Program, the cost is $200 if paid on the day of the class or $175 if paid by June 12.  Please call or email Stephanie with questions or to register.

     
    YOGA HISTORY AND PHILOSOPHY 2
    Saturday, July 25 (8:00AM – 6:15PM) and Sunday, July 26 (7:00AM – 5:15PM)

    Join us as we continue our in-depth look at the History and Philosophy of Yoga as we know it.  We will continue our exploration of the practice of yoga from 0AD to present day to see what moments/people impacted and shaped the practices of yoga as we know them today. This month, we will review Patanjali's eight limbs and will study his Yoga Sutras, which is another core text of the philosophy of yoga. This course is part of Free Spirit Yoga's 200 hour Teacher Training Program, but is open to anyone. For those not in the Teacher Training Program, the cost is $200 if paid on the day of the class or $175 if paid by June 12.  Please call or email Stephanie with questions or to register.



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