WHAT’S NEW THIS FALL
RESTORATIVE YOGA CLASS - 1st and 3rd Thursday Mornings
& 2nd and 4th Wednesday evenings
Come and join our Restorative Yoga Classes taught by Sarah Monroy, RYT-200. These classes are designed to help release deeply held tensions from the body and mind. Props are used to make it easier for your body to relax in certain poses. Relaxation is the state in which there is no movement, no effort, and the brain is quiet. These classes are ongoing and are held on the first and third Thursday mornings of every month from 10:30am until noon and the second and fourth Wednesday evenings from 6:30 - 8:00 pm. The classes include breathing exercises (pranayama), restorative poses, relaxing music, and inspirational quotes and readings. They are suitable for all levels. The classes are pay as you go where the cost of each class is $20. Because this is a specialized style of yoga which requires a lot of personalized attention, there is a limit of 8 people per class so if you are interested, please sign up in advance by emailing Sarah at email@example.com or call her at 717-512-2034.
FALL YOGA HIKES - 1st and 2nd
Saturday mornings from 10:30am - 11:30am
One of our wonderful Yoga Teachers, Emily, is continuing to lead a series of Yoga Hikes throughout the Fall months. All Hikes will be on the first and second Saturday of each month from 10:30 - 11:30 and to make it consistent, all of the Hikes will start at the Colebrook Rails to Trails by the Twin Kiss on at 1550 Mt. Wilson Road in Colebrook. The specific schedule is as follows:
Saturday, September 2 & 9
Saturday, October 7 & 14
Saturday, November 4 & 11
And for anyone else who enjoys winter walks: Saturday, December 2 & 9
These Yoga Hikes include: *a guided warm-up *mindful walking on the trail *a pause for guided standing yoga postures *walking meditation on the return walk. No mats, props, or yoga experience are needed. Please wear comfortable shoes and clothing. The Yoga Hike is Free although you may feel free to give a $5 cash donation which will be given to a local environmental organization or project serving public land that we share and enjoy. To sign-up or inquire, please email Emily at firstname.lastname@example.org or call her at 717-979-8098.
A Women's Circle is an intimate gathering where we learn ways to witness, speak and relate to others in sacred space. During each Circle, led by Elaine Torrance-Gingrich, the craziness of our "real" world will be placed on pause as we witness what each person needs. We will sit, welcome, and accept one another as we are - a unique expression of the Divine. Each woman's perspective is valued as it enriches the whole and Sisterhood is created. What is the importance of Circle and Sisterhood? They allow you to surround yourself with women of like-mind, women who desire to rise, women who know there is power and sacredness in establishing and maintaining community. You desire to create meaningful relationships, to raise your vibration, to feel connected and to have a safe space to express yourself. You want to be inspired, uplifted, and supported as you move through life. Sisterhood and Circle provide this.
The focus for the Circle will be on how to BE our authentic selves as we navigate our lives. Will you join the Circle?
Dates: October 4, November 1, and December 6
Time: 6 pm - 7:30 pm
Cost: $20 per circle
Register online with Elaine at www.avalonianmoon.com
YOGA ON THE CORNER
We are excited to say that starting in September, we will be partnering with The Mount Gretna Craft Brewery and Red Canoe General Store to provide an ongoing yoga presence. Starting in September there will be a Karma Yoga Class offered once a month on a Saturday Morning from 9:00 - 10:00 am (September 23, October 21 & November 18). In addition, we will offer a morning Yoga Class from 9:30 - 10:30 am every Thursday morning starting September 14.
HERSHEY VINEYARD YOGA
We continue to offer Yoga classes at The Vineyard and Brewery at Hershey the second and fourth Wednesdays of every month. The class runs from 6:00 - 7:00pm. The cost is $15 which includes the yoga class and a wine tasting afterwards! Terry Lewis teaches the second Wednesday and Stephanie teaches the fourth Wednesday. Come on out for some Yoga and Wine!
COMMON GROUND YOGA
Sunday, October 8 – 1:00 - 2:30 pm
Common Ground Yoga is a seasonal, all levels class. Movement will be adapted to the needs of the group, and beginners are welcome. This class is an opportunity to move, rest, and reflect on your own nature and the common ground we share: the qualities, patterns, and landscapes in mind, body and earth. This is a donation class ($1 - $12) and will be lead by Emily Kimak, RYT200. Please register by calling the studio at 533-8292
YOUR ENERGY = YOUR POWER = YOUR LIFE
Monday evenings, October 2 - 23 from 6:30 - 8:30pm
Life can feel draining. You are stressed, you deal with unexpected situations, you face difficult people. The list goes on. Believe it or not, you are not bound by how you feel. Your energy is like a bank account and emotional experiences will either deposit into or withdraw from your account. The problem is, you are often withdrawing more than depositing. There are times when you cannot help the withdrawal effect, like when difficulty and stresses arise that are beyond your control. However, there are plenty of ways you can balance your account by increasing deposits. When you increase deposits, you increase energy your health and well-being improve. There is life-giving energy all around you but if you are not in a space to receive it, you will struggle. You can change that. If you have been trying to make changes, but find you are struggling to get past places where you are "stuck", join us for the Your Energy = Your Power = Your Life Workshop.
This is a 4-week experiential workshop where you will learn, share, journal and practice transformative tools that will teach you to expand your awareness of your own personal energy, how you give and receive energy and how the people and situations in your environment affect your "Energetic Bank Account." When you know about and understand your own energy and how it works, your ability to tap into peace and harmony increases. The Workshop will be led by Gigi Jantos and Stephanie Trump Johnston.
The Cost is $200 or $175 if paid by Monday, September 18. Please call the studio at 533-8292 to register or with any questions.
***WE WOULD LIKE TO EXTEND A HUGE THANK YOU TO TERESA ROWE FROM EVERLASTING IMAGES (everlastingimagesphoto.com) FOR MOST OF THE PHOTOS ON OUR WEBSITE. THANKS T!