WHAT’S NEW THIS WINTER
NOW ACCEPTING APPLICATIONS
We are now accepting applications for our next Yoga Teacher Training Program. Our program is not only for people who are interested in teaching yoga, but more importantly, it is perfect for anyone who is looking to deepen their own practice or who is looking for a personal growth opportunity. We offer two tracks: The first track is the actual Yoga Teacher Training which includes everything you need to become a Certified Yoga Teacher and allows you to Register with the Yoga Alliance at the 200 hour level. The second track is called the Deepening Your Practice track. This is for people who are not necessarily interested in teaching yoga, but who want to use the training as a personal growth opportunity where they will learn more about yoga, its philosophy and practices, as well as themselves during the process. We are now accepting applications for our both tracks. The next program will begin in May. You may move through all of the Modules in order, or you can take up to three years to complete the Training on your own timeline. Please contact Stephanie if you or someone you know is interested and she will send a copy of the full syllabus for whichever track you are interested in as well as an application. Feel free to check out the YTT section of our website.
WINTER WEATHER PLAN
Winter is officially here so we want to remind everyone of our plan for classes if the weather is snowy or icy. There will be a message on our answering machine at the studio (717-533-8292) and we will put a message on our Facebook page if we are NOT having class. We will try to have these messages up at least 45 minutes before the start of class. So if you are wondering at all, just call in or check Facebook to be sure...we want everyone to be safe.
YOGA ON THE CORNER
We are continuing to partner with The Mount Gretna Craft Brewery and Red Canoe General Store to provide an ongoing yoga presence. We offer a donation-based Karma Yoga Class on the third Saturday Morning of every month from 9:00 - 10:00 am. In addition, we offer a morning Yoga Class from 9:30 - 10:30 am every Thursday morning. The cost is $10. The intention is to create an atmosphere of Community so come on out for some yoga and then relax with a cup of coffee or tea.
HERSHEY VINEYARD YOGA
We continue to offer Yoga classes at The Vineyard and Brewery of Hershey the second Wednesdays of every month. The class runs from 6:00 - 7:00 pm. The cost is $15 which includes the yoga class and a wine tasting afterwards! Come on out for some Yoga and Wine!
RESTORATIVE YOGA CLASS
1st and 3rd Thursday Mornings &
2nd and 4th Wednesday Evenings
Come and join our Thursday morning and Wednesday evening Restorative Yoga classes taught by Sarah Monroy, RYT-200. Relaxation is the state in which there is no movement, no effort, and your brain is quiet. These Restorative classes are designed to do just that...they help to release deeply held tensions from your body and mind and allow you the opportunity to deeply relax. Props are used as a way to support your body as you relax into the poses. This class is an ongoing class which is held on the first and third Thursday mornings of every month from 10:30 am until noon and the second and fourth Wednesday evenings from 6:30 to 8:00 pm. The classes include breathing exercises (pranayama), restorative poses, relaxing music, and inspirational quotes and readings. It is suitable for all levels. This is a pay as you go class where the cost of each class is $20. Because this is a specialized class, which requires a lot of personalized attention, there is a limit of 8 people per class so if you are interested, please sign up in advance by emailing Sarah at firstname.lastname@example.org or call her at 717-512-2034.
COMMON GROUND YOGA
Sunday, January 7 – 1:00 - 2:30 pm
Common Ground Yoga is a seasonal, all levels class. Movement will be adapted to the needs of the group, and beginners are welcome. This class is an opportunity to move, rest, and reflect on your own nature and the common ground we share: the qualities, patterns, and landscapes in mind, body and earth. This is a donation class ($1 - $12) and will be lead by Emily Kimak, RYT200. Please register by calling the studio at 533-8292.
LEARN REIKI LEVEL 1
Sunday, January 21 – 10:30 am - 5:30 pm
Reiki is a gentle, hands on, healing art that helps you reconnect with the wisdom that is already within you; and provides the ability to heal yourself, others and animals. It helps to create relaxation, relieve pain , balance emotions, and facilitate personal and spiritual growth. Everyone can tap into this unlimited supply of "life energy". Reiki is easy to learn an has been taught to people of all ages and backgrounds. It is taught in three sequential class levels.
USUI REIKI LEVEL ONE CLASS - You will learn:
*The history of Usui Reiki
*A review of your body's energy system (chakras)
*Receive attunements to empower yourself as a vital conduit for life force energy.
*How to use the energy of your intentions for healing.
*Practical guidance to incorporate Reiki into your life.
*Practice Reiki on yourself and others.
You will be taught by Gigi Jantos. Gigi is a teacher and practitioner with 20 years of experience. She has taught and practiced Reiki in hospitals, cancer centers and in private client sessions with people from 6 - 80 years of age and from all walks of life. Investment in yourself is $140 which includes your certificate and manual). Contact Gigi with questions at: email@example.com or 717.979.3467
LEARN THE BASICS OF EFT TAPPING
Saturday, February 10 - 10:00 am - 12 noon
In a few short years, Tapping, or as some call it EFT, has spread like wildfire worldwide. Why? By fusing modern Western science with the ancient Eastern concept of meridian points, Tapping unblocks energetic points in your body and creates fast and lasting changes in the way your think, in how you look at limiting beliefs and in how things manifest in your life. The cherry on top? It's simple to use. In this experiential workshop, you will learn how to tap on your meridian points and why this method helps you to shift stress and negative reactions that seem to be programmed within you.
You will be taught by Gigi Jantos. Gigi is a teacher and practitioner who has been Tapping for 5 years and loves to teach others about this helpful practice. The cost for this class is $25. Please register with Stephanie if you are interested.
TWO HEARTS MASSAGE
Sunday, February 11 - 4:00 - 6:00pm
Do you want to give an extra special Valentine’s Day gift? Do you want to deepen your emotional, physical, and spiritual connection to your partner? Join Ramona Ndlovu, Integrative Marriage and Family Therapist and Licensed Massage Therapist as she teaches you and your partner everything you need to know about how to give your partner a relaxing massage. Through this interaction you and your partner will:
*Discover new keys to communication, so you can hear and be heard, clearly
*Experience decreased muscle tension, discomfort, and soreness through the
loving touch of your partner
*Experience deeper intimacy with each other both during and beyond class
The cost for this workshop is $97 and you can register at: www.sageheartstudio.com/events-classes/two-hearts-feb11
or mail a check to Sage Heart Studio, 752-F Willow Street, Lebanon, PA 17046
Learn more about Ramona Ndlovu, MAMFT, LMT, TTT, CST-L1 here: www.sageheartstudio.com
***WE WOULD LIKE TO EXTEND A HUGE THANK YOU TO TERESA ROWE FROM EVERLASTING IMAGES (www.everlastingimagesphoto.com) FOR MOST OF THE PHOTOS ON OUR WEBSITE. THANKS T!